Rex Trobridge 35:14 row
6,113m
Meters
35:14.6
Time
2:52.9
Pace
310
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 105 |
January 10, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:14.6 | 6,113m | 2:52.9 | 68 | 532 | 20 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 20 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 20 |
| 35:14.6 | 39m | 3:07.1 | 53 | 483 | 13 |
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Workout Graph
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Inversion Table - 9”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 21”
BOSU Balance - 9”
Triceps Extension - 1”