Rex Trobridge 30:20 row
5,183m
Meters
30:20.2
Time
2:55.5
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 108 |
January 15, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 5,183m | 2:55.5 | 65 | 522 | 20 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 30:20.2 | 55m | 3:03.6 | 57 | 494 | 16 |
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