Rex Trobridge 22:16 row
3,773m
Meters
22:16.7
Time
2:57.1
Pace
189
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 98 |
January 16, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 3,773m | 2:57.1 | 63 | 516 | 20 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 21 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 20 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 20 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 22:16.7 | 404m | 2:49.1 | 72 | 548 | 19 |
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Workout Graph
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