Rex Trobridge 22:18 row
3,809m
Meters
22:18.8
Time
2:55.7
Pace
191
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 98 |
January 17, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 3,809m | 2:55.7 | 64 | 521 | 19 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 22:18.8 | 402m | 2:52.6 | 68 | 534 | 19 |
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Inversion Table - 8”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 8”
TRX Suspension Trainer - 2”