Rex Trobridge 30:18 row
5,118m
Meters
30:18.6
Time
2:57.6
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 97 |
January 22, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 5,118m | 2:57.6 | 62 | 514 | 21 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 30:18.6 | 45m | 3:26.6 | 40 | 436 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 7”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”