Rex Trobridge 30:35 row
5,164m
Meters
30:35.9
Time
2:57.7
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 87 |
February 02, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.9 | 5,164m | 2:57.7 | 62 | 514 | 20 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 30:35.9 | 109m | 2:44.6 | 78 | 569 | 18 |
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Inversion Table - 7”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 7”
TRX - 2”