Rex Trobridge 42:20 row
7,230m
Meters
42:20.5
Time
2:55.6
Pace
367
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 99 |
February 08, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:20.5 | 7,230m | 2:55.6 | 65 | 522 | 20 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 20 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 42:20.5 | 427m | 2:44.5 | 79 | 570 | 21 |
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Workout Graph
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”
Triceps Extension - 1”
Precor Stretch Trainer - 1”