Rex Trobridge 30:20 row
5,217m
Meters
30:20.8
Time
2:54.5
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 96 |
February 14, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 5,217m | 2:54.5 | 66 | 526 | 20 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 30:20.8 | 62m | 2:47.7 | 74 | 555 | 17 |
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Workout Graph
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