Rex Trobridge 36:19 row
6,098m
Meters
36:19.8
Time
2:58.7
Pace
305
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 106 |
February 26, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:19.8 | 6,098m | 2:58.7 | 61 | 510 | 20 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 20 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 20 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 36:19.8 | 226m | 2:56.5 | 64 | 518 | 20 |
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Workout Graph
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 6”