Rex Trobridge 38:18 row
6,308
Meters
38:18.4
Time
3:02.1
Pace
315
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 103 |
February 28, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:18.4 | 6,308 | 3:02.1 | 58 | 499 | 20 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 21 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 21 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 21 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 21 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 20 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 20 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 20 |
| 38:18.4 | 567 | 2:54.9 | 65 | 524 | 20 |
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Workout Graph
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 13”
BOSU Balance 6”
TRX Suspension Trainer - 2
Triceps Extension - 1