Rex Trobridge 38:18 row
6,308m
Meters
38:18.4
Time
3:02.1
Pace
315
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 103 |
February 28, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:18.4 | 6,308m | 3:02.1 | 58 | 499 | 20 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 21 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 20 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 38:18.4 | 567m | 2:54.9 | 65 | 524 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 13”
BOSU Balance 6”
TRX Suspension Trainer - 2
Triceps Extension - 1