Rex Trobridge 24:20 row
4,128m
Meters
24:20.1
Time
2:56.8
Pace
207
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 106 |
February 29, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.1 | 4,128m | 2:56.8 | 63 | 517 | 21 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 24:20.1 | 752m | 2:52.9 | 68 | 532 | 21 |
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