Rex Trobridge 20:34 row
3,581m
Meters
20:34.2
Time
2:52.3
Pace
181
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 106 |
March 03, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 3,581m | 2:52.3 | 68 | 535 | 20 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 20:34.2 | 109m | 2:36.8 | 91 | 611 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 11”
BOSU Balance 6”
TRX Suspension Trainer -
Triceps Extension - 1