Rex Trobridge 10:18 row

1,824m

Meters

10:18.4

Time

2:49.5

Pace

92

Calories

Average Watts72
Calories Per Hour547
Stroke Rate21
Stroke Count224
Drag Factor91

March 05, 2024 18:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 6”

Splits

Time Meters Pace Watts Cal/Hr S/M
10:18.4 1,824m 2:49.5 72 547 21
5:00.0 863m 2:53.8 67 529 22
10:00.0 904m 2:45.9 77 563 22
10:18.4 57m 2:41.4 83 586 16

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Workout Graph

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