Rex Trobridge 36:19 row
6,178m
Meters
36:19.5
Time
2:56.3
Pace
310
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 99 |
March 06, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:19.5 | 6,178m | 2:56.3 | 64 | 519 | 20 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 36:19.5 | 232m | 2:51.3 | 70 | 539 | 20 |
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Workout Graph
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 6”
TRX Suspension Trainer - 2