Rex Trobridge 12:18 row

2,058m

Meters

12:18.1

Time

2:59.3

Pace

103

Calories

Average Watts61
Calories Per Hour508
Stroke Rate21
Stroke Count263
Drag Factor100

March 09, 2024 16:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 15”
BOSU Balance 6”
TRX Suspension Trainer - 2

Splits

Time Meters Pace Watts Cal/Hr S/M
12:18.1 2,058m 2:59.3 61 508 21
5:00.0 827m 3:01.3 59 501 22
10:00.0 836m 2:59.4 61 508 21
12:18.1 395m 2:54.8 66 525 21

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Workout Graph

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