Rex Trobridge 24:19 row
4,121m
Meters
24:19.5
Time
2:57.0
Pace
207
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 98 |
March 13, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.5 | 4,121m | 2:57.0 | 63 | 516 | 20 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 20 |
| 24:19.5 | 756m | 2:51.6 | 69 | 538 | 20 |
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Workout Graph
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