Rex Trobridge 24:20 row
4,054m
Meters
24:20.3
Time
3:00.1
Pace
204
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 107 |
March 18, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.3 | 4,054m | 3:00.1 | 60 | 506 | 20 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 20 |
| 24:20.3 | 748m | 2:53.9 | 66 | 528 | 20 |
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Inversion Table - 2”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”