Rex Trobridge 12:19 row

2,224m

Meters

12:19.7

Time

2:46.2

Pace

115

Calories

Average Watts76
Calories Per Hour561
Stroke Rate21
Stroke Count267
Drag Factor105

March 21, 2024 20:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Inversion Table - 3”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”

Splits

Time Meters Pace Watts Cal/Hr S/M
12:19.7 2,224m 2:46.2 76 561 21
5:00.0 882m 2:50.0 71 544 22
10:00.0 905m 2:45.7 77 564 22
12:19.7 438m 2:39.4 86 596 21

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Workout Graph

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