Rex Trobridge 12:19 row
2,224
Meters
12:19.7
Time
2:46.2
Pace
115
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 105 |
March 21, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.7 | 2,224 | 2:46.2 | 76 | 561 | 21 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 22 |
| 12:19.7 | 438 | 2:39.4 | 86 | 596 | 21 |
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Workout Graph
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Inversion Table - 3”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”