Rex Trobridge 12:17 row
2,181m
Meters
12:17.8
Time
2:49.1
Pace
111
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 109 |
March 23, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.8 | 2,181m | 2:49.1 | 72 | 548 | 20 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 12:17.8 | 426m | 2:41.7 | 83 | 584 | 20 |
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Workout Graph
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BOSU Balance 6”
TRX Suspension Trainer - 2”