Rex Trobridge 26:11 row
4,477m
Meters
26:11.6
Time
2:55.5
Pace
226
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 98 |
March 29, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.6 | 4,477m | 2:55.5 | 65 | 522 | 21 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 26:11.6 | 205m | 2:54.6 | 66 | 526 | 20 |
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Workout Graph
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Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 10”
BOSU Balance 6”
TRX Suspension Trainer - 3”
26” Total Non-row