Rex Trobridge 12:17 row
2,111m
Meters
12:17.9
Time
2:54.7
Pace
106
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 100 |
March 31, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.9 | 2,111m | 2:54.7 | 66 | 525 | 21 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 12:17.9 | 405m | 2:50.2 | 71 | 544 | 21 |
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Workout Graph
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Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 15”
BOSU Balance 6”
TRX Suspension Trainer - 5”
33” Total Non-row