Rex Trobridge 12:19 row
2,092m
Meters
12:19.3
Time
2:56.6
Pace
105
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 99 |
April 03, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.3 | 2,092m | 2:56.6 | 63 | 518 | 22 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 12:19.3 | 404m | 2:52.4 | 68 | 535 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 12”
BOSU Balance 10”
TRX Suspension Trainer - 5”
34” Total Non-row