Rex Trobridge 26:18 row
4,626m
Meters
26:18.8
Time
2:50.6
Pace
235
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 106 |
April 06, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:18.8 | 4,626m | 2:50.6 | 70 | 542 | 20 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 26:18.8 | 242m | 2:42.8 | 81 | 579 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-1
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 25”