Rex Trobridge 30:17 row
5,282m
Meters
30:17.6
Time
2:52.0
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 95 |
April 12, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 5,282m | 2:52.0 | 69 | 536 | 22 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 30:17.6 | 53m | 2:46.0 | 76 | 563 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 10”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 20”
BOSU Balance 6”
Total - 38”