Rex Trobridge 20:19 row
3,753m
Meters
20:19.6
Time
2:42.4
Pace
196
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 104 |
April 14, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.6 | 3,753m | 2:42.4 | 82 | 580 | 22 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 20:19.6 | 59m | 2:46.1 | 76 | 562 | 19 |
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Workout Graph
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 24”