Rex Trobridge 12:19 row
2,114m
Meters
12:19.2
Time
2:54.8
Pace
106
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 100 |
April 16, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.2 | 2,114m | 2:54.8 | 65 | 525 | 21 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 12:19.2 | 405m | 2:51.8 | 69 | 537 | 21 |
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Workout Graph
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-
TRX - 2
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 26”