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Rex Trobridge 42:17 row

7,354m

Meters

42:17.2

Time

2:52.5

Pace

372

Calories

Average Watts68
Calories Per Hour534
Stroke Rate21
Stroke Count890
Drag Factor107

April 18, 2024 17:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-1”
TRX - 2
PowerPlate Vibration - 12”
BOSU Balance 6”
Total - 29”

Splits

Time Meters Pace Watts Cal/Hr S/M
42:17.2 7,354m 2:52.5 68 534 21
5:00.0 844m 2:57.7 62 514 21
10:00.0 857m 2:55.0 65 524 20
15:00.0 857m 2:55.0 65 524 20
20:00.0 864m 2:53.6 67 530 21
25:00.0 856m 2:55.2 65 523 21
30:00.0 862m 2:54.0 66 528 22
35:00.0 886m 2:49.3 72 548 22
40:00.0 898m 2:47.0 75 558 21
42:17.2 432m 2:38.7 87 600 21

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Workout Graph

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