Rex Trobridge 12:22 row
2,167m
Meters
12:22.5
Time
2:51.3
Pace
109
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 104 |
April 19, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.5 | 2,167m | 2:51.3 | 70 | 539 | 20 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 12:22.5 | 425m | 2:47.6 | 74 | 555 | 20 |
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Workout Graph
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-
TRX -
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 24”