Rex Trobridge 36:17 row
6,130m
Meters
36:17.5
Time
2:57.6
Pace
310
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 109 |
April 28, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:17.5 | 6,130m | 2:57.6 | 62 | 514 | 20 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 36:17.5 | 222m | 2:54.5 | 66 | 526 | 19 |
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Workout Graph
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-1”
HOIST Row - 1”
HOIST Pulldown - 1”
HOIST Press - 1”
TRX -3”
PowerPlate Vibration - 11”
BOSU Balance 6”
Total - 32”