Rex Trobridge 32:17 row
5,250
Meters
32:17.0
Time
3:04.4
Pace
260
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 99 |
May 31, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.0 | 5,250 | 3:04.4 | 56 | 491 | 18 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 19 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 19 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 19 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 19 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 19 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 19 |
| 32:17.0 | 376 | 3:02.1 | 58 | 499 | 18 |
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Inversion Table - 7”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 20”
BOSU Balance 7”
Total - 36”