Rex Trobridge 32:16 row
5,217
Meters
32:16.8
Time
3:05.6
Pace
260
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 99 |
June 02, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.8 | 5,217 | 3:05.6 | 55 | 488 | 19 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 20 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 19 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 19 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 19 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 19 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 19 |
| 32:16.8 | 376 | 3:01.9 | 58 | 500 | 18 |
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Inversion Table - 7”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -5”
PowerPlate Vibration - 20”
BOSU Balance 7”
Total - 41”