Rex Trobridge 13:11 row
2,186m
Meters
13:11.7
Time
3:01.0
Pace
110
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 99 |
June 13, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.7 | 2,186m | 3:01.0 | 59 | 502 | 19 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 20 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 13:11.7 | 549m | 2:54.5 | 66 | 526 | 19 |
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 24”