Rex Trobridge 20:37 row
3,233m
Meters
20:37.1
Time
3:11.3
Pace
160
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 99 |
June 14, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.1 | 3,233m | 3:11.3 | 50 | 471 | 18 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 19 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 19 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 19 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 19 |
| 20:37.1 | 101m | 3:03.6 | 56 | 494 | 18 |
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Inversion Table - 8”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 22”
BOSU Balance 8”
Total - 40”