Rex Trobridge 16:17 row
2,609m
Meters
16:17.4
Time
3:07.3
Pace
129
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 99 |
June 22, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.4 | 2,609m | 3:07.3 | 53 | 483 | 19 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 20 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 20 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 20 |
| 16:17.4 | 209m | 3:05.1 | 55 | 489 | 19 |
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Inversion Table - 7”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 12”
BOSU Balance 7”
Total - 28”