Rex Trobridge 16:19 row
2,611m
Meters
16:19.4
Time
3:07.5
Pace
129
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 99 |
June 27, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.4 | 2,611m | 3:07.5 | 53 | 482 | 19 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 20 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 19 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 19 |
| 16:19.4 | 221m | 2:59.6 | 60 | 507 | 18 |
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Inversion Table - 12”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 16”
BOSU Balance 12”
Total - 42”