Rex Trobridge 22:19 row
3,587m
Meters
22:19.2
Time
3:06.6
Pace
179
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 97 |
October 07, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.2 | 3,587m | 3:06.6 | 54 | 485 | 19 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 20 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 19 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 20 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 20 |
| 22:19.2 | 381m | 3:02.6 | 57 | 497 | 19 |
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Workout Graph
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Inversion Table - 12”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 30”