Rex Trobridge 22:19 row

3,587m

Meters

22:19.2

Time

3:06.6

Pace

179

Calories

Average Watts54
Calories Per Hour485
Stroke Rate19
Stroke Count436
Drag Factor97

October 07, 2024 17:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Inversion Table - 12”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 30”

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.2 3,587m 3:06.6 54 485 19
5:00.0 774m 3:13.7 48 465 20
10:00.0 803m 3:06.7 54 484 19
15:00.0 814m 3:04.2 56 492 20
20:00.0 814m 3:04.2 56 492 20
22:19.2 381m 3:02.6 57 497 19

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Workout Graph

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