Rex Trobridge 24:19 row
4,007m
Meters
24:19.9
Time
3:02.1
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 106 |
October 13, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.9 | 4,007m | 3:02.1 | 58 | 499 | 18 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 19 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 19 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 18 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 19 |
| 24:19.9 | 757m | 2:51.6 | 69 | 538 | 19 |
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Workout Graph
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