Chris Siebert 6x1000m/1:00r row
6,000
Meters
23:48.8
Time
1:59.0
Pace
399
Calories
136
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 29:48.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 117 |
April 20, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 6,000 | 1:59.0 | 207 | 1013 | 24 | 136 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | 128 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 25 | 135 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | 135 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | 139 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 | 137 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 | 142 |
| r392 |
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Workout Graph
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