Chris Siebert 8x1000m/1:00r row
8,000
Meters
32:55.7
Time
2:03.4
Pace
514
Calories
129
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,382 |
| Overall Time | 40:55.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 117 |
June 09, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.7 | 8,000 | 2:03.4 | 186 | 939 | 22 | 129 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 23 | 117 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 23 | 126 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 22 | 127 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | 133 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 24 | 133 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | 134 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 23 | 133 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | 135 |
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.