Chris Siebert 8x1000m/1:00r row
8,000
Meters
31:15.6
Time
1:57.2
Pace
543
Calories
141
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 39:15.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 121 |
June 14, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.6 | 8,000 | 1:57.2 | 217 | 1047 | 24 | 141 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | 127 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | 135 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 24 | 139 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 25 | 144 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 | 146 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | 145 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | 148 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | 145 |
| r608 |
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Workout Graph
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