Chris Siebert 30:00 row
7,378
Meters
30:00.0
Time
2:01.9
Pace
474
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 118 |
July 16, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,378 | 2:01.9 | 193 | 963 | 474 | 23 | 131 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 23 | 115 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 21 | 120 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 22 | 125 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 21 | 126 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 23 | 129 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 23 | 134 |
| 14:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 22 | 131 |
| 16:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 24 | 133 |
| 18:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 23 | 136 |
| 20:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 25 | 134 |
| 22:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 25 | 136 |
| 24:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 24 | 142 |
| 26:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 23 | 134 |
| 28:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 25 | 135 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 26 | 147 |
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Workout Graph
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