Chris Siebert 6x1000m/1:00r row
6,000
Meters
23:58.9
Time
1:59.9
Pace
397
Calories
132
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 29:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 118 |
July 24, 2025 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 6,000 | 1:59.9 | 203 | 998 | 23 | 132 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 23 | 122 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | 132 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 25 | 135 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | 139 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 23 | 132 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 | 137 |
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.