Chris Siebert 12:33 row
3,016m
Meters
12:33.7
Time
2:04.9
Pace
195
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 115 |
July 11, 2020 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,016m | 2:04.9 | 179 | 917 | 20 | 145 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 20 | 141 |
| 8:10.8 | 1,000m | 2:03.2 | 187 | 943 | 20 | 144 |
| 12:11.0 | 1,000m | 2:00.1 | 202 | 995 | 21 | 148 |
| 12:16.1 | 16m | 2:39.3 | 86 | 597 | 147 |
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