Chris Siebert 5x1000m/1:30r row
5,000m
Meters
19:39.5
Time
1:57.9
Pace
338
Calories
141
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,110m |
| Overall Time | 27:09.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 121 |
July 13, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 20 | 141 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 19 | 130 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 20 | 142 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | 143 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 23 | 151 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 21 | 139 |
| r110m |
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Workout Graph
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