Chris Siebert 5x1000m/1:30r row
5,000m
Meters
19:02.6
Time
1:54.2
Pace
349
Calories
158
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,094m |
| Overall Time | 26:32.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 115 |
July 14, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 5,000m | 1:54.2 | 235 | 1107 | 22 | 158 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 21 | 0 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 21 | 147 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 22 | 150 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 24 | 169 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 167 |
| r94m |
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Workout Graph
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