Chris Siebert 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
333
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 115 |
July 15, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 21 | 147 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 20 | 138 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 22 | 144 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 21 | 151 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 21 | 152 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 22 | 153 |
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Workout Graph
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