Chris Siebert 5x1000m/1:00r row
5,000m
Meters
19:09.5
Time
1:54.9
Pace
348
Calories
149
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 24:09.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 117 |
July 17, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 22 | 149 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | 140 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | 146 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 24 | 154 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | 148 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 26 | 161 |
| r91m |
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Workout Graph
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