Chris Siebert 5000m row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
351
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 113 |
July 21, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 22 | 153 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 21 | 139 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 22 | 148 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 22 | 155 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 22 | 159 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 25 | 168 |
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Workout Graph
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