Chris Siebert 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
326
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 114 |
August 03, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 19 | 136 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 19 | 130 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 19 | 136 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 21 | 137 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 20 | 141 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.