Chris Siebert 5000m row
5,000m
Meters
19:19.6
Time
1:55.9
Pace
344
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 114 |
August 04, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 21 | 149 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 21 | 138 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 20 | 147 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 21 | 152 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 21 | 149 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 23 | 160 |
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Workout Graph
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